Upcoming Classes

  You’ve probably heard about the many benefits of meditation—reduced stress, improved focus, and a greater sense of well-being. Maybe your doctor has even recommended it. But if you’ve ever tried meditating and found it difficult, you’re not alone. 

So, how do you actually meditate?

During this class, you’ll explore the nature of the mind and your thoughts, learn how to gently guide your attention, and discover different “bones” (focal points) to help calm and center yourself. Whether you’re a beginner or looking to deepen your existing practice, you’ll leave with practical tools and techniques to make meditation feel more accessible and beneficial in your daily life. Come as you are—no experience needed!