BEGINNER'S YOGA

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Beginner’s Yoga at Body Elements of Health

Led by Marsha Engle

MONDAYS at 5:15 pm

This Beginner’s Yoga Class offers a calm, supportive space to explore the fundamentals of yoga with gentle movement and provide you with balance and mindfulness.

This slow-flow class includes step-by-step instruction on basic postures (asanas) and breathing techniques designed to help you build foundational strength and alignment in a safe & supportive environment.

✨ Perfect for those new to yoga or returning after time away.

SPOTS ARE LIMITED TO 6 PEOPLE SO PLEASE BE SURE TO SIGN UP USING THE LINK BELOW